Forgiveness

It rained on the last day of retreat
As if freedom could be more free.
God poured down grace on me.
Beautiful rays of golden light.
Through the canopy of trees.
From heaven into my soul.
Engulfed in prayer, the moment came unannounced.
Like the gentle summer breeze, that brushed across my face.
From the page of scripture, leapt the words “forgive them.”
And like the water cascading through the fountain
Came the names and faces I had hidden away.
I was ready.
Invited by the Silence.
Held secure by the Stillness.
Ready, to look deep into my heart,
Now with clarity and understanding.
The resentments once hidden by reason and rightness,
Reflected back at me.
“It is time.” He said.
And I knew what was mine to do.
No grand gestures of humility expected.
Just acceptance for a lifetime of wounds.
As I wrote down each name and saw each face,
These words came.
I release you from my resentment__I forgive you, God bless you.
I continued my litany of forgiveness, seeing each person.
Realizing how even the slightest resentment,
Hid secretly, deep in my heart.
“It is time.” He said.
“There is no one left.”, I replied.
The glancing down I saw my reflection in the water.
And I knew.
It was time and I was ready.
Readied by the beautiful work of prayer
Readied by the sacred space carved by Silence.
Readied by the presence of My Beloved.
Ready to receive the grace to forgive myself.
And the mercy offered.
As if freedom could be more free.
God poured down grace on me.


Who is Maria?


Maria Gullo is the founder of The Deeper Connection, a ministry dedicated to bringing individuals to inner peace. She is an ordained minister and has spent the past twenty-plus years delivering the message of contemplative Christian spirituality through centering prayer, retreats, workshops, and lectures. Maria’s guided prayer and meditation tools include audio downloads and CDs, available here online as well as on the Insight Timer mobile meditation app. Learn more about Maria.

Maria offers virtual online and private one-on-one Spiritual Direction sessions to help individuals develop a deeper connection, clearer understanding and authentic relationship with God, self and others.

Follow The Deeper Connection @deeperconnects on Twitter, and @thedeeperconnection on Facebook, Instagram and YouTube


Maria wants to hear from you! Tell your story or where you are in your journey.

The Silent Retreat

On the edge of Silent Stillness I embark
To an adventure unforeseen
The Silence pierces a world of noise.
The Stillness moves like the ocean’s depths.
I do not know what lies ahead.
I simply say ‘yes’.
My willingness now opens a path beneath me and above me.
Transported by prayer to heights and depths beyond my imaginings.
“Come”, the voiceless Voice speaks.
I move into the Silence now with trepidation.
Led into a dense forest of fear
On a path strewn with doubt.
Come—
Anxieties rolling in like ominous storm clouds.
Threatening thoughts entangle me.
Come—
Through waist high weeds of faded dreams.
Through stagnating memories of failure and regret.
Come—
The Silence persists.
Prayer draws me deeper.
Come—
Then without warning a gentle cool breeze rushes in.
Flowing over me and through me.
Come—
Lifting my head.
I breathe in deeply
Turning from the thoughts.
Releasing the illusion that gripped my soul.
Come—
I raise my eyes inward to see lush fields
Green pastures bathed in warm Light.
I am not alone.
Now I see.
I never was alone.
Come—
The path opens up.
The birds are singing.
The clouds have given way to crystal blue skies.
Prayer guided by Silence has led me home.
Home to my Self.
Home to God.
Home to my Beloved and I am free.


Who is Maria?


Maria Gullo is the founder of The Deeper Connection, a ministry dedicated to bringing individuals to inner peace. She is an ordained minister and has spent the past twenty-plus years delivering the message of contemplative Christian spirituality through centering prayer, retreats, workshops, and lectures. Maria’s guided prayer and meditation tools include audio downloads and CDs, available here online as well as on the Insight Timer mobile meditation app. Learn more about Maria.

Maria offers virtual online and private one-on-one Spiritual Direction sessions to help individuals develop a deeper connection, clearer understanding and authentic relationship with God, self and others.

Follow The Deeper Connection @deeperconnects on Twitter, and @thedeeperconnection on Facebook, Instagram and YouTube


Maria wants to hear from you! Tell your story or where you are in your journey.

Here In Retreat

Here in retreat:
The Trees speak,
the Water dances,
the Light is blinding bright,
the Silence is deafeningly quiet,
the Spirit is restoring, renewing, rebirthing,
The Moment is potently real,
the Word is profoundly revealing,
the Prayer is deep and compelling,
the Seeing is true and vital
the Listening is easy and patient
the Color is iridescent and clear
the Vision is becoming
and I Am is with me.


Who is Maria?


Maria Gullo is the founder of The Deeper Connection, a ministry dedicated to bringing individuals to inner peace. She is an ordained minister and has spent the past twenty-plus years delivering the message of contemplative Christian spirituality through centering prayer, retreats, workshops, and lectures. Maria’s guided prayer and meditation tools include audio downloads and CDs, available here online as well as on the Insight Timer mobile meditation app. Learn more about Maria.

Maria offers virtual online and private one-on-one Spiritual Direction sessions to help individuals develop a deeper connection, clearer understanding and authentic relationship with God, self and others.

Follow The Deeper Connection @deeperconnects on Twitter, and @thedeeperconnection on Facebook, Instagram and YouTube


Maria wants to hear from you! Tell your story or where you are in your journey.

Let The Silence Begin

Most of the time when I share with someone I’m going on a seven day silent retreat the reaction is always the same:

“You’re going to do what? For how long?”

Yes. For seven days, other than a daily half-hour spiritual direction appointment, silence reigns.

Even though I’ve been going on these retreats for years and know what to expect, initially I always feel trepidation. It’s not just you.  I too say to myself, “Hmmm, seven days feels like a long time.”

Though I’ve come to understand how the silence will affect me, what happens in me is always on God’s terms that is always a surprise. Here’s what I can expect: 

Day 1-2:  Silence is always my best friend. I can’t wait to get into the peace, quiet and nothingness.

Day 3-4:  Silence slowly becomes my enemy.  At this point, the silence is deafening and I wonder if I can hang on.

Day 5-6:  Silence is my home.  God is present and closer to me than I am to myself.  I want to bask in God’s Presence.  His voiceless Voice says nothing and everything.

Day 7:  Gratitude swells like an ocean and I am ready to walk back into my life with a renewed sense of I am not alone. All is well, and all will be well. 

When I was packing, I started feeling trepidation. I thought, what in the world is that about?! Most times I’m so looking forward to the retreat I can’t wait. “How can this be?” I thought to myself. Rather than get caught up engaging that thought and feeling, I just proceeded to pack and move forward with my day. As the evening hour approached and I got in my car to drive to the retreat house, I noticed the trepidation and doubt had disintegrated, no longer weighing on me. It happens, when we are heading into something that is completely God lead, doubt and trepidation try to engage us.

The engagement is the issue, not the thought or even the feeling. I recognized it and kept moving in the direction of my intention, to go to this week long silent retreat. If I engaged the thoughts and turned them into a dialogue trouble would have ensued big time. That’s the power of doubt. Doubt cracks open the door, engaging it swings the door to fear wide open. So, what to do? It’s quite simple (I didn’t say easy), keep moving, one step in front of the other, doing the next right thing in the direction of your heart’s desire. The contemplative rules of engagement come down to this, pray, don’t engage and keep moving.

You don’t necessarily even have to go on a silent retreat away from daily life. Silence is seeking you, let yourself be found. Though it may feel scary to you, deep inside you long for the peace that only Silence can provide. Silence is anything but silent. Intentionally turning off the external sources of noise that are seductively clamoring for attention is imperative to your wholeness, to your health. Then the rich expression of God through the universe will clear the static on the brain. I don’t mean to never listen to music, tv, videos, etc. It’s just most people are consumed with being plugged in and need to turn off and tune out. Then re-enter the world of noise with discernment.

My suggestion is to simply keep background noise turned off for 7-10 days. That’s music, etc. while driving, working, cooking, reading, etc. Then hear the sounds around you and let them draw you into the present moment. The birds chirping, wind rustling through the trees, Notice how you can pay more attention to your intention of being present to whatever it is you’re doing, cooking, working, cleaning, reading, everything can help you awaken your senses to being present to the Presence of God, here and now. 

Perhaps most importantly, ask God for the grace for whatever it is you need. Asking God for grace puts us in a place of receptivity rather than trying to make it happen on our own. Why is this such an important contemplative practice? Because most times we try too hard, too long, struggle too much before we finally become willing to receive. We try to work at our spiritual growth, at transforming our lives like we work at everything else. Then we cry out and complain to God “why aren’t you doing anything here?” All the while our ego has a white knuckle grip on our effort leaving no space for God.

Yes, intention and attention, awareness and openness is our part; however none of that matters if it’s all on us. If we put the responsibility for our growth, development and transformation squarely on our shoulders. The ego loves to handle the whole burden. This is about the Great Healer healing us. The Power of Healing that’s sustaining us this very moment. Our minds are thinking, hearts keep beating and lungs keep breathing without us doing a thing. We need most to be attentive to what we need and ask for the grace. God’s got this. You’re not in this alone. If you keep hitting the wall of “I can’t do this.” “I’ll never change.” “I’ll always feel___” “Other people can change, but not me.” “This is too hard, too scary, what’s the point.” You’re missing the point. So, right now, breathe and be gentle with yourself. What grace do you need from God for tomorrow? Grace, that flowing, loving, energy of Pure Presence. Remember as you are transformed you bring the True You into the world. God is healing the world and you’re one way He’s making it happen.


Who is Maria?


Maria Gullo is the founder of The Deeper Connection, a ministry dedicated to bringing individuals to inner peace. She is an ordained minister and has spent the past twenty-plus years delivering the message of contemplative Christian spirituality through centering prayer, retreats, workshops, and lectures. Maria’s guided prayer and meditation tools include audio downloads and CDs, available here online as well as on the Insight Timer mobile meditation app. Learn more about Maria.

Maria offers virtual online and private one-on-one Spiritual Direction sessions to help individuals develop a deeper connection, clearer understanding and authentic relationship with God, self and others.

Follow The Deeper Connection @deeperconnects on Twitter, and @thedeeperconnection on Facebook, Instagram and YouTube


Maria wants to hear from you! Tell your story or where you are in your journey.

Be Still and Turn

As published on Contemplative Light™ and Silence Teaches with Rich Lewis 

Being a Contemplative Christian does not exempt me from worry, fear and anxiety. It does, however, make a way through the challenging stuff of life creating opportunity for authentic transformation.

How does transformation translate into real world experience?  What does it look like?  What does it feel like As a single woman, business owner, mother, grandmother and Spiritual Director, life can feel overwhelming at times. Primarily when I let some situation trigger me into creating a fictitious story in my mind about what could happen, rather than what is happening, in the moment. Perhaps you can I identify with this?  From the story comes fear, worry and all the ‘what ifs’ that cause the stressful feelings of being overwhelmed. The story takes on a life of it’s own and worry quickly becomes fear that quickly turns into anxiety. So then what?

Sometimes I berate myself for not trusting God more.  Sometimes I pray more, or pray less. Other times I distract myself with family or work. Yet all of the time God’s gentle, relentless voiceless Voice breathes deep within, “Be still and turn to me.”  What I’ve come to learn is in times like this if I just become still, my mind is drawn to ‘the story’ and focuses on the overwhelming feeling that’s tossing me around like driftwood on a storm tossed wave.  It’s the ‘turn’ within the stillness that changes everything.  To turn toward God, means I must turn from the story and the feelings associated with it, releasing my white knuckle grip on fear and my small reality.  

So how do you turn? Some of us struggle with this concept of turning. What does that mean and more importantly how do you do it? What helps you release your focus on the story or challenge? I’ve included here 7 Ways to Turn Toward God. Use any or all of these tools every day to help guide you into a deeper connection with God, yourself and others.

7 Ways to Turn Toward God

  1. Become aware of your breathing and notice your mind creating the story like you’re watching a movie. Let the scenes pass by without becoming emotionally engaged. Remember, you are simply watching the scenes from the audience. You aren’t in the movie.
  2. Choose a prayer word or short phrase that you repeat over and over again as needed. My favorite word is “Jesus.” Yours may be “God” or “Yahweh.”
  3. Use your favorite prayer track on the Insight Timer mobile app. My fave is St. Patrick’s Prayer which I recorded to help my soul friends arise out of bed every morning.
  4. Schedule a spiritual direction consult. There are spiritual directors all around the world. Go to sdiworld.org to find someone locally or go to thedeeperconnection.org and book a session to work with me virtually.
  5. Subscribe to The Deeper Connection YouTube channel. You can pray with me and countless other soul friends right on screen.
  6. Download my Wake Up on the Inside Morning Meditation Tool
  7. Purchase my It Is Time CD. If you don’t have time for centering prayer, listening to even one of the teaching tracks will help you turn from your present train of thoughts.

In a simple moment, any or all of these gentle inner ‘turns’ creates the space for faith to move, for the Spirit to breathe and trust emerges.  I can not will the ‘overwhelm’ away.  I can not muster up trust.  I can only choose to be still and let my mustard seed of faith prompt me to turn.  For in that turning, God calms the strongest waves and transformation happens.


Who is Maria?


Maria Gullo is the founder of The Deeper Connection, a ministry dedicated to bringing individuals to inner peace. She is an ordained minister and has spent the past twenty-plus years delivering the message of contemplative Christian spirituality through centering prayer, retreats, workshops, and lectures. Maria’s guided prayer and meditation tools include audio downloads and CDs, available here online as well as on the Insight Timer mobile meditation app. Learn more about Maria.

Maria offers virtual online and private one-on-one Spiritual Direction sessions to help individuals develop a deeper connection, clearer understanding and authentic relationship with God, self and others.

Follow The Deeper Connection @deeperconnects on Twitter, and @thedeeperconnection on Facebook, Instagram and YouTube


Maria wants to hear from you! Tell your story or where you are in your journey.

What is Contemplative Worship?

During these times of pressure, draining schedules, 24/7 fear inducing news, demanding responsibilities, and critical decisions our hearts and souls long for refreshment and peace that only comes from a deep connection with God. We desire a communal setting for worship that will soothe our over stimulated, over ‘agenda-ed’ minds. We may find such spiritual refreshment in worship which is reflective and contemplative.

Contemplative Worship is a setting in which we quiet ourselves in order to open our hearts, minds and souls to the ministry and Presence of God within us. It is one way to hear the gentle voiceless Voice of God with our hearts. Contemplative Worship waits for the Divine Mystery in the silence, words and music.

Contemplative Worship is an opportunity to still the internal busyness, allowing us to settle deeply into our spiritual center. Contemplative Worship practices us in the rhythm of Christ, a rhythm of moving into prayer and communion with God before going out to engage the world in our work and relationships.

Contemplative Worship does not imply that a person must be proficient in a certain skill or spiritual discipline to participate. It simply implies a desire to seek God and to be open to however God might choose to move within our lives.

Contemplation implies inner awakening to the Light and Presence that fills our being and is present in the world around us. The aim of Contemplative Worship is to draw us into that Light and Presence of God bringing about a deeper awareness of this intimate, healing Love.


Who is Maria?


Maria Gullo is the founder of The Deeper Connection, a ministry dedicated to bringing individuals to inner peace. She is an ordained minister and has spent the past twenty-plus years delivering the message of contemplative Christian spirituality through centering prayer, retreats, workshops, and lectures. Maria’s guided prayer and meditation tools include audio downloads and CDs, available here online as well as on the Insight Timer mobile meditation app. Learn more about Maria.

Maria offers virtual online and private one-on-one Spiritual Direction sessions to help individuals develop a deeper connection, clearer understanding and authentic relationship with God, self and others.

Follow The Deeper Connection @deeperconnects on Twitter, and @thedeeperconnection on Facebook, Instagram and YouTube


Maria wants to hear from you! Tell your story or where you are in your journey.

What Is Spiritual Direction?

Does your life ever feel unmanageable or that you’re barely holding on? Perhaps all is well, yet you feel like something is missing. Do you wonder does God really hear you? Does prayer even matter? Do you ever feel like you’re living someone else’s life and not the one you desire to live? Have you felt the need to go deeper into your inner life with God? Perhaps you have way more questions than answers. Spiritual Direction is the oldest form of talk therapy (though it is not therapy) having it’s roots in Judeo-Christian history. In centuries past one might have gone to their rabbi, priest, wise neighbor or friend to help with life and all it’s challenges and transitions from the perspective of one’s connection to God and the spiritual journey. Now spiritual direction is a professional practice for individuals and groups that is becoming more widespread and sought after.

What Does the Practice Provide?

Spiritual Direction provides a supportive, non-judgmental, confidential place to share and understand your personal story, recognizing the Divine Presence in and through all of life. Spiritual direction invites you to a deeper connection, recognition and understanding of God, self and others that helps bring about authentic living through healing, growth and transformation.

Why Do People Come to Spiritual Direction?

For many reasons… some are:

  • For a more personal and authentic connection with God
  • For renewed or deeper understanding of the spiritual journey
  • For support and guidance through divorce, grieving of loss or other life transitions
  • For support in overcoming addictions
  • For authentic healing and transformation
  • To discern one’s call or purpose in life
  • To be able to recognize and live out of one’s True Self

What are the Benefits of Spiritual Direction?

  • Peace in the midst of all of life, including the chaos
  • Release from judgment of self and others
  • Freedom from addictions
  • A full, engaged, more abundant life
  • Happiness and acceptance
  • Clarity of thought and insight
  • Greater love of self and others
  • Reduction of stress and release of anger
  • Emotional and spiritual healing and transformation

Find out how Spiritual Direction can serve you. Book your free discovery call with Maria today. You’ll be so glad you did.

[scheduling site=”https://app.acuityscheduling.com/schedule.php?owner=13789695¬embedded=1″]


Who is Maria?


Maria Gullo is the founder of The Deeper Connection, a work and community dedicated to helping individuals go from anxiety, stress and loneliness to inner peace and freedom, through experiencing a deeper connection with God, self and others. Maria has her graduate degree from Neumann University in Pastoral Care and Counseling and Spiritual Direction. She is an ordained minister and has spent the past twenty-plus years delivering the message of Christ through contemplative Christian spirituality; teaching centering prayer, leading retreats, workshops, and lectures. Maria’s guided prayer and meditation tools include audio downloads and CDs, available here online as well as on the Insight Timer mobile meditation app. Learn more about Maria.

Maria offers virtual online and private one-on-one Spiritual Direction sessions to help individuals develop a deeper connection, clearer understanding and authentic relationship with God, self and others.

Follow The Deeper Connection @deeperconnects on Twitter, and @thedeeperconnection on Facebook, Instagram and YouTube


Maria wants to hear from you! Tell your story or where you are in your journey.

My Agnostic Prayer Buddy

A couple of months ago I was beginning my weekly Contemplative Prayer Gathering.  We always begin in silence with gentle music playing in a candle-lit room. One person after another entered the room, each finding a seat in the circle of chairs.  Most times I sit with my eyes closed holding the silence as others enter.  On this particular night, when I heard the door open, I happened to raise my eyes and there was my dear old prayer buddy, John, entering the room. I hadn’t seen him in almost two years.

I had met John about eleven years ago when I started teaching centering prayer workshops and holding meditation/prayer meetings at a local twelve step recovery counseling center.  Serving in this place was a highlight in my life. John came to almost all my meetings.  He was quickly known and loved by everyone for his soul-searching, sometimes challenging, but always truth-seeking attitude, dry wit and gentle smile. As a mainstay in our ‘band of meditators’ for over seven years, I could always rely on John to bring his authentic self to the table, willingly participating in thought-provoking discussions.

I also had a Spiritual Direction practice at the center.  Curious to find out what Spiritual Direction was, John decided to book an appointment. I remember his first session as if it was just last week. He wasn’t sure if Spiritual Direction was for him, announcing he was agnostic. I admit to being a little confused, maybe even intimidated as he shared his well-defined reasoning; but I also sensed a deeper struggle that he never really spoke about. It could have been any number of things that I don’t want to guess, but what I do know is that his desire for spiritual truth always took precedence.  As the years went on John remained an integral influence in my meetings and work. He was a quiet, introverted, hard-working, middle-aged, ‘still waters run deep’ kind of guy. When he spoke, everyone listened.

It may have been a different venue, different time and place but here we were once again connecting through our common desire for spiritual depth, prayer and community.  The night before, I sent out an email to my group list, the first in a couple of years.  John received the email and responded by showing up as he always did with that same gentle smile and warm presence. For a split second I wondered if this meeting format would be to his liking but quickly dismissed the thought with gratitude.

Once again his contribution to the prayer, reflection and discussion time was profound, only this time he was different. There was a sense of peace and acceptance about him.  He was also quite connected to the scripture that evening which happened to be the story of when Jesus visited the sisters Mary and Martha. The one where Mary ‘chose the better part’ by being content to sit at Jesus feet, hanging on his every word. It felt to me like that’s what John was doing… choosing the ‘better part’ this time with no reservation. After the meeting I couldn’t wait to give him a big hug and let him know how happy I was to see him. I did exactly that and he assured me he’d definitely be back.

 Two meetings went by and I was disappointed John didn’t return.  The next day I received word from Marianne, his girlfriend, informing me that John had woken up on Monday morning feeling the same as usual, however that afternoon he began having trouble breathing. He called the ambulance and later that day passed away from a massive coronary.  My heart sank with sadness.

 It was a small, understated funeral, as I’m sure John would have wanted. Walking toward the casket I first greeted Marianne.  As we embraced, she expressed her gratitude toward me and once again my heart felt heavy with sadness.  As I greeted each of John’s siblings, I could see the faraway look on their faces as they wrestled with this difficult, new reality.

 “Hi, I’m Maria, a friend of John’s.”

 “How did you know John?” his brother asked.

 “He came to my prayer meetings.”

 “He what?” responded his sister.

 When I shared he had come to my prayer gatherings for many years, they both looked intently at me. I explained how and where we met and how important John’s presence was to our group.   I told them he had just come two weeks ago. As I spoke, I could tell by the looks on their faces that none of his family members knew this part of John.

 “Did you notice anything different about him? Do you think he knew?” his brother asked.

 I understood what he was asking me. Did I think John might have had some type of premonition that his life was ending soon? I explained how I had noticed a change in John, a sense of peace that had never been there before, and that while I couldn’t remember his exact words, I did distinctly remember feeling John had found his God.

 I could see sweet relief in his brother’s sad eyes and I immediately understood why I was there. They needed to know about that part of John, the relentless seeker of truth, who wasn’t going to stop seeking until his soul was at peace.

 I took my seat amongst his old friends, bowling buddies and work colleagues. The priest stood by John, saying a blessing over him.  He then turned and addressed all of us seated in attendance by sharing the story of Mary and Martha.

 In that moment I had a profound sense that John now knew what we are all still seeking.  He chose the ‘better part’ for good this time and as Jesus said in the story, “It shall never be taken away.”


Who is Maria?


Maria Gullo is the founder of The Deeper Connection, a ministry dedicated to bringing individuals to inner peace. She is an ordained minister and has spent the past twenty-plus years delivering the message of contemplative Christian spirituality through centering prayer, retreats, workshops, and lectures. Maria’s guided prayer and meditation tools include audio downloads and CDs, available here online as well as on the Insight Timer mobile meditation app. Learn more about Maria.

Maria offers virtual online and private one-on-one Spiritual Direction sessions to help individuals develop a deeper connection, clearer understanding and authentic relationship with God, self and others.

Follow The Deeper Connection @deeperconnects on Twitter, and @thedeeperconnection on Facebook, Instagram and YouTube


Maria wants to hear from you! Tell your story or where you are in your journey.